![]() ![]() Sleep problems (difficulty falling asleep and poor sleep).Some risks associated with long-term caffeine use may include: Youth with certain health conditions such as heart problems, seizures, or migraines may be more at risk for caffeine-related problems than others.Įven without overdose, others experience problems with long term use. Each year, thousands of people, some of them children, receive emergency treatment related to caffeine use. Symptoms of caffeine overdose can include vomiting, high blood pressure, racing heart, heart rhythm problems, and, less commonly, disorientation and hallucinations. Supplements (weight loss, energy, and work-out related supplements, combination CBD/caffeine products)Ĭhildren and adults may experience a range of effects after using caffeine including:.Some non-prescription/over the counter medications.Other beverages (water, juices) and snack foods (mints, gummy candy, chewing gum, peanut butter, energy bars) with added caffeine.Chocolate and some coffee flavored foods (ice creams, yogurts, coffee bean candies).Also, your child may not respond to caffeine the same way as another child. It is important to know different products contain varying amounts of caffeine. ![]() Checking product labels and ingredient lists is the way to know for sure how much caffeine is in the product. Youth most often get caffeine from soda, coffee, and tea, but parents should know that there are many different types of products with large amounts of caffeine available. Caffeine can be found naturally in some plant-based foods and drinks, and is also added to many manufactured products. Chomping on an orange or grapefruit could be your best bet to get some added vitamin C back into your bloodstream.Most children and adolescents drink or eat some form of caffeine every day. High caffeine levels in your blood affect vitamin C concentration, tricking your body into thinking you have a vitamin C deficiency. Not to mention the therapeutic aspect as being an added benefit, too! Chamomile is a good one to try.įruits high in vitamin C are prime. With no caffeine, these magical beverages contain some pretty darn good health benefits, such as aiding in digestion, protecting cells and easing those nasty colds. Herbal tea will neutralize the effects of caffeine on the body. There is always the option to practice breathing techniques while you’re just waiting it out! Typically, you’ll be feeling back to normal within a couple of hours, if you can wait that long. Luckily, the effects of caffeine eventually go away on their own. All of these will improve the mind, body and soul. Exercising will help metabolize the caffeine and get out all of that unwanted energy you’ve got bottled up! Try stretching, taking a brisk walk or going for a quick jog. You just crossed the caffeine line, which probably means you can’t sit still. Try drinking a glass of water for every cup of coffee you have. Being dehydrated can sometimes enhance your jitters, so filling up on some good ole’ H2O will only help. ![]() Drinking water will decrease the effects of caffeine in a relatively short time. Here are a Few Ways to Get Rid of Caffeine Jitters Quickly:Īn effective way to get rid of your jitters is to flush out your system with water. But how do you get rid of coffee jitters? Unfortunately, it’s quickly turning into a love-hate relationship and you’re ready to come down. While your relationship is giving you some serious butterflies, the initial honeymoon phase energy jolt is now welcoming you to the caffeine high. If you’re someone who tends to indulge a little while on your coffee break, you may have a close relationship with the coffee jitters. ![]()
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